About

Illinois, California, PsyPact States | In Person (Naperville, IL) and Virtual

Dr. Pooja Shah is a compassionate, dedicated clinical psychologist and the founder of Anchor and Thrive, LLC. With both a master’s and a doctorate in clinical psychology, and postdoctoral masters in psychopharmacology, she has a deep passion for helping individuals navigate life's complexities and transform their lives. 

A cornerstone of Dr. Shah’s practice is providing comprehensive Neuropsychological Testing. Through these in-depth assessments, she helps clients gain vital diagnostic clarity regarding their cognitive, emotional, and behavioral functioning, creating a precise and personalized roadmap for their care.

Her extensive clinical background in trauma, grief, loss, and interpersonal dynamics also profoundly informs her empathetic approach to Immigration and Fertility Evaluations. Additionally, having worked in the field of addictions and disordered eating—including binge eating and weight management—since her undergraduate years, she is uniquely equipped to guide clients through impactful Weight Loss and Relationship Coaching. 

Across all her services, she offers a holistic approach, utilizing evidence-based frameworks like Somatic Experiencing and Internal Family Systems (IFS), which she has practiced since 2008.

Aligning with the core mission of Anchor and Thrive, LLC, Dr. Shah takes a direct yet highly supportive approach. She strives to provide a stable, compassionate environment, serving as an "anchor" to help individuals find their footing amidst life’s challenges. From this grounded foundation of safety and self-awareness, she works collaboratively to help clients understand how past experiences and cognitive patterns shape current behaviors. She empowers them to step outside their comfort zones, overcome obstacles, and develop the tools they need to truly "thrive"—building a life of purpose, connection, and authentic well-being.

Beyond her professional work, Dr. Shah enjoys spending time with her spouse and son. She embraces a plant-based lifestyle and prioritizes her health and wellness as part of her daily routine.

At Anchor and Thrive, LLC, Dr. Shah is committed to creating a safe and empowering space where individuals can heal, grow, and reclaim their lives.