Consulting Services for Small Businesses

Life's challenges can feel overwhelming. Individual psychotherapy provides a safe, confidential space to navigate them. In one-on-one sessions, we partner with you to explore thoughts, heal from past experiences, and build practical skills for the future. Whether you're facing anxiety, depression, trauma, or a major life transition, our goal is to serve as your anchor. We are here to help you find your footing, build resilience, and move from just surviving to truly thriving. Your journey toward wellness starts here.

For ages 3+

When challenges arise within a family, the entire system feels the impact. Family therapy provides a neutral, supportive space for members to improve communication, resolve conflicts, and strengthen their bonds. We work with your family as a whole to navigate difficult transitions and heal relational wounds. By helping your family establish a stable anchor of mutual understanding and respect, we create an environment where every member can grow and thrive, both individually and together. Reconnect and build a more resilient family unit with us.

For ages 3+

There is incredible power in knowing you are not alone. Group therapy brings together a small community of individuals facing similar challenges in a confidential, therapist-led setting. Here, you can share your experiences, gain valuable insights from others, and practice new skills in a safe environment. The group serves as an anchor, providing validation and connection that reduces isolation. Together, members learn, grow, and thrive by drawing strength and perspective from one another. Find your community and discover new paths to healing.

Age varies per group

When you need clear answers about emotional or behavioral challenges, psychological testing can provide crucial insight. This process goes beyond talk therapy, using standardized assessments and clinical interviews to gain a deep understanding of your unique strengths and difficulties. We assess for conditions like ADHD, learning disabilities, and complex mood disorders. The result is a detailed roadmap with personalized recommendations, giving you the solid anchor of understanding you need to access the right support and truly thrive.

For ages 18+

Neuro-psychological testing provides a detailed look at how brain function affects thinking, behavior, and emotion. This in-depth evaluation is essential for understanding the cognitive impact of a traumatic brain injury (TBI), stroke, dementia, or other neurological conditions. Through specialized testing, we assess functions like memory, attention, and executive skills. The results provide a clear cognitive profile and a roadmap for treatment, empowering you and your care team with the knowledge needed to create a plan for you to thrive.

For ages 18+

Are you feeling stuck, seeking clarity, or ready to pursue a long-held dream? Life coaching is a forward-focused partnership designed to help you unlock your full potential. Unlike therapy, which often focuses on healing the past, coaching helps you design your future. We collaborate with you to define your vision, set meaningful goals, and create actionable steps to achieve them. We help you anchor yourself in your core values and strengths, providing the structure and accountability you need to build a life of purpose and fulfillment.